The smoke and vapour from cigarettes/eCigarettes are loaded with heavy metals.
Use natural cosmetics
Big brand cosmetics, including makeup, beauty products, tattoo ink, candles, air fresheners and cleaning products are loaded with chemicals that disrupt the nervous system and hormone balance and impair the immune system.
Get clean air daily
If you live in a big city or near a factory, the air is filled with gasses and pollutants. Buy a good quality air filter for the house and try to get into the countryside, a forest or near the sea for clean air.
Clean up your cookware
So many of our pots and pans have toxic, non-stick coating which off-gasses at high heats. Invest in stainless steel pots and pans and glasses cooking dishes.
Non-organic foods are grown with pesticides, fertilisers and chemicals containing heavy metals.
Know where your food comes from. Fewer air miles means fruit & veg are picked when ripe and contain the most nutrients and it also means less radiation.
Filter your water
Tap water has been found to contain pesticides, chemicals, arsenic, chlorine and fluoride in some cases. Consider a shower filter as well.
Tend to plants
Indoor houseplants improve air quality and reduce toxins, increase oxygen, decrease stress and enrich health and well-being.